Otai Starfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Starfruit contains 42 calories, 0.8g protein, 7g carbs, and 1.7g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 8.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Otai Starfruit Good for You?
Otai Starfruit provides 42 calories per one cup (250g) with 0.8g protein, 7g carbohydrates, and 1.7g fat. It is a source of iron (833% dv), zinc (164% dv), vitamin b6 (18% dv).
Traditional Polynesian beverage of coconut milk blended with fresh starfruit and water
Key Health Benefits of Otai Starfruit
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Starfruit Nutrition with Gram
Use Gram to log otai starfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai starfruit?
Otai Starfruit contains 42 calories per one cup (250g).
How much protein is in otai starfruit?
Otai Starfruit provides 0.8g of protein per one cup (250g).
How many carbs are in otai starfruit?
Otai Starfruit has 7g of carbohydrates per one cup (250g).
Is otai starfruit good for tracking nutrition?
Yes. Otai Starfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai starfruit in a meal plan?
Use Otai Starfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai starfruit and thousands of other foods with the Gram app.