Otai Vi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Vi contains 48 calories, 0.7g protein, 8g carbs, and 1.7g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Otai Vi Good for You?
Otai Vi provides 48 calories per one cup (250g) with 0.7g protein, 8g carbohydrates, and 1.7g fat. It is a source of iron (972% dv), zinc (182% dv), vitamin b6 (15% dv).
Traditional Polynesian beverage of coconut milk blended with fresh vi apple (ambarella) and water
Key Health Benefits of Otai Vi
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Vi Nutrition with Gram
Use Gram to log otai vi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai vi?
Otai Vi contains 48 calories per one cup (250g).
How much protein is in otai vi?
Otai Vi provides 0.7g of protein per one cup (250g).
How many carbs are in otai vi?
Otai Vi has 8g of carbohydrates per one cup (250g).
Is otai vi good for tracking nutrition?
Yes. Otai Vi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai vi in a meal plan?
Use Otai Vi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track otai vi and thousands of other foods with the Gram app.