Otai Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Watermelon contains 50 calories, 0.9g protein, 9g carbs, and 1.7g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Otai Watermelon Good for You?
Otai Watermelon provides 50 calories per one cup (250g) with 0.9g protein, 9g carbohydrates, and 1.7g fat. It is a source of iron (1056% dv), zinc (200% dv), vitamin b6 (12% dv).
Traditional Polynesian beverage of coconut milk blended with fresh watermelon and water
Key Health Benefits of Otai Watermelon
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Watermelon Nutrition with Gram
Use Gram to log otai watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai watermelon?
Otai Watermelon contains 50 calories per one cup (250g).
How much protein is in otai watermelon?
Otai Watermelon provides 0.9g of protein per one cup (250g).
How many carbs are in otai watermelon?
Otai Watermelon has 9g of carbohydrates per one cup (250g).
Is otai watermelon good for tracking nutrition?
Yes. Otai Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai watermelon in a meal plan?
Use Otai Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai watermelon and thousands of other foods with the Gram app.