Otai Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai Watermelon contains 38 calories, 0.5g protein, 7.8g carbs, and 1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 4.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Otai Watermelon Good for You?
Otai Watermelon provides 38 calories per one glass (250g) with 0.5g protein, 7.8g carbohydrates, and 1g fat. It is a source of iron (500% dv), zinc (109% dv), vitamin b6 (12% dv).
Traditional Polynesian refreshing drink made with watermelon and fresh coconut
Key Health Benefits of Otai Watermelon
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai Watermelon Nutrition with Gram
Use Gram to log otai watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai watermelon?
Otai Watermelon contains 38 calories per one glass (250g).
How much protein is in otai watermelon?
Otai Watermelon provides 0.5g of protein per one glass (250g).
How many carbs are in otai watermelon?
Otai Watermelon has 7.8g of carbohydrates per one glass (250g).
Is otai watermelon good for tracking nutrition?
Yes. Otai Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai watermelon in a meal plan?
Use Otai Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai watermelon and thousands of other foods with the Gram app.