Otai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai With contains 72 calories, 0.8g protein, 7.8g carbs, and 4.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 6.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Otai With Good for You?
Otai With provides 72 calories per one glass (250g) with 0.8g protein, 7.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (18% dv), iron (583% dv), zinc (200% dv).
Polynesian watermelon drink made with coconut milk
Key Health Benefits of Otai With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai With Nutrition with Gram
Use Gram to log otai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai with?
Otai With contains 72 calories per one glass (250g).
How much protein is in otai with?
Otai With provides 0.8g of protein per one glass (250g).
How many carbs are in otai with?
Otai With has 7.8g of carbohydrates per one glass (250g).
Is otai with good for tracking nutrition?
Yes. Otai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai with in a meal plan?
Use Otai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai with and thousands of other foods with the Gram app.