Otai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otai With contains 72 calories, 0.9g protein, 14g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 12.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Otai With Good for You?
Otai With provides 72 calories per one cup (250g) with 0.9g protein, 14g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (164% dv), vitamin b6 (18% dv).
Polynesian fruit drink made with blended watermelon, coconut, pineapple, and fresh lime
Key Health Benefits of Otai With
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otai With Nutrition with Gram
Use Gram to log otai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otai with?
Otai With contains 72 calories per one cup (250g).
How much protein is in otai with?
Otai With provides 0.9g of protein per one cup (250g).
How many carbs are in otai with?
Otai With has 14g of carbohydrates per one cup (250g).
Is otai with good for tracking nutrition?
Yes. Otai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otai with in a meal plan?
Use Otai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otai with and thousands of other foods with the Gram app.