Otak Otak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otak Otak contains 195 calories, 11g protein, 12g carbs, and 11g fat per 2 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Otak Otak Good for You?
Otak Otak provides 195 calories per 2 piecess (100g) with 11g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (21% dv).
Traditional Southeast Asian fish paste mixed with spices and coconut milk, wrapped in banana leaf and grilled
Key Health Benefits of Otak Otak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Otak Otak Nutrition with Gram
Use Gram to log otak otak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otak otak?
Otak Otak contains 195 calories per 2 piecess (100g).
How much protein is in otak otak?
Otak Otak provides 11g of protein per 2 piecess (100g).
How many carbs are in otak otak?
Otak Otak has 12g of carbohydrates per 2 piecess (100g).
Is otak otak good for tracking nutrition?
Yes. Otak Otak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otak otak in a meal plan?
Use Otak Otak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otak otak and thousands of other foods with the Gram app.