Otap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of otap contains 500 calories, 9.7g protein, 63.9g carbs, and 22.2g fat. Otap is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 9.7g | 19% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 22.2g | 28% |
| Fiber | 2.8g | 10% |
| Sugar | 16.7g | -- |
| Saturated Fat | 13.9g | 70% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 222.0mg | 10% |
| Potassium | 0.08mg | 0% |
| Calcium | 0.03mg | 0% |
| Iron | 0.01mg | 0% |
Is Otap Good for You?
Otap provides 500 calories per 100g with 9.7g of protein, 63.9g of carbohydrates, and 22.2g of fat. It is a source of saturated fat (70% dv), sodium (10% dv).
Key Health Benefits of Otap
- Good source of saturated fat (70% dv)
- Good source of sodium (10% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in otap?
One 100g of otap contains 500 calories.
How much protein is in otap?
One 100g of otap provides 9.7g of protein.
Is otap vegetarian?
Yes, otap is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track otap and thousands of other foods with the Gram app.