Otap Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otap Cebu contains 515 calories, 5.8g protein, 61g carbs, and 27.5g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.8g | 12% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 27.5g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 285.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Otap Cebu Good for You?
Otap Cebu provides 515 calories per 3 pieces (30g) with 5.8g protein, 61g carbohydrates, and 27.5g fat. It is a source of saturated fat (68% dv), sodium (12% dv), iron (322% dv).
Cebu’s famous delicacy — a crispy, flaky, oval-shaped puff pastry cookie. Cebu is considered the origin and best source of otap in the Philippines.
Key Health Benefits of Otap Cebu
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Otap Cebu Nutrition with Gram
Use Gram to log otap cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otap cebu?
Otap Cebu contains 515 calories per 3 pieces (30g).
How much protein is in otap cebu?
Otap Cebu provides 5.8g of protein per 3 pieces (30g).
How many carbs are in otap cebu?
Otap Cebu has 61g of carbohydrates per 3 pieces (30g).
Is otap cebu good for tracking nutrition?
Yes. Otap Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otap cebu in a meal plan?
Use Otap Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otap cebu and thousands of other foods with the Gram app.