Otap Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otap Ilocano contains 490 calories, 6g protein, 62g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Otap Ilocano Good for You?
Otap Ilocano provides 490 calories per 2 pieces (30g) with 6g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (333% dv), zinc (500% dv).
Ilocano-style otap, a crispy oval-shaped puff pastry from the Ilocos region of the Philippines, made with flour, sugar, and shortening, typically thinner and crispier than Cebu otap
Key Health Benefits of Otap Ilocano
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Otap Ilocano Nutrition with Gram
Use Gram to log otap ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otap ilocano?
Otap Ilocano contains 490 calories per 2 pieces (30g).
How much protein is in otap ilocano?
Otap Ilocano provides 6g of protein per 2 pieces (30g).
How many carbs are in otap ilocano?
Otap Ilocano has 62g of carbohydrates per 2 pieces (30g).
Is otap ilocano good for tracking nutrition?
Yes. Otap Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otap ilocano in a meal plan?
Use Otap Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otap ilocano and thousands of other foods with the Gram app.