Otap Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otap Leyte contains 485 calories, 5.5g protein, 60g carbs, and 25g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 170.0mg | 7% |
| Calcium | 16.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Otap Leyte Good for You?
Otap Leyte provides 485 calories per 2 pieces (30g) with 5.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), iron (389% dv), zinc (473% dv).
Leyte-style otap, a regional variation of the Filipino puff pastry from the Leyte province, often slightly sweeter and may incorporate coconut, with a flaky layered texture
Key Health Benefits of Otap Leyte
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Otap Leyte Nutrition with Gram
Use Gram to log otap leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otap leyte?
Otap Leyte contains 485 calories per 2 pieces (30g).
How much protein is in otap leyte?
Otap Leyte provides 5.5g of protein per 2 pieces (30g).
How many carbs are in otap leyte?
Otap Leyte has 60g of carbohydrates per 2 pieces (30g).
Is otap leyte good for tracking nutrition?
Yes. Otap Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otap leyte in a meal plan?
Use Otap Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otap leyte and thousands of other foods with the Gram app.