Otap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of otap contains 467 calories, 10.0g protein, 73.3g carbs, and 16.7g fat. Otap is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 73.3g | 27% |
| Total Fat | 16.7g | 21% |
| Fiber | 3.3g | 12% |
| Sugar | 23.3g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 900.0mg | 39% |
| Calcium | 0.07mg | 0% |
| Iron | 0.01mg | 0% |
Is Otap Good for You?
Otap provides 467 calories per 100g with 10.0g of protein, 73.3g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (50% dv), sodium (39% dv).
Key Health Benefits of Otap
- Good source of saturated fat (50% dv)
- Good source of sodium (39% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in otap?
One 100g of otap contains 467 calories.
How much protein is in otap?
One 100g of otap provides 10.0g of protein.
Is otap vegetarian?
Yes, otap is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track otap and thousands of other foods with the Gram app.