Otap Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otap Ube contains 480 calories, 5.5g protein, 63g carbs, and 23g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 165.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Otap Ube Good for You?
Otap Ube provides 480 calories per 2 pieces (30g) with 5.5g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (57% dv), iron (472% dv), zinc (500% dv).
Ube-flavored otap, a Filipino puff pastry variation incorporating purple yam (ube) for a distinctive purple color and sweet, earthy flavor, popular as a pasalubong (souvenir) snack
Key Health Benefits of Otap Ube
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Otap Ube Nutrition with Gram
Use Gram to log otap ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otap ube?
Otap Ube contains 480 calories per 2 pieces (30g).
How much protein is in otap ube?
Otap Ube provides 5.5g of protein per 2 pieces (30g).
How many carbs are in otap ube?
Otap Ube has 63g of carbohydrates per 2 pieces (30g).
Is otap ube good for tracking nutrition?
Yes. Otap Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otap ube in a meal plan?
Use Otap Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otap ube and thousands of other foods with the Gram app.