Otautau Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otautau Cheese contains 330 calories, 12g protein, 30g carbs, and 18g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Otautau Cheese Good for You?
Otautau Cheese provides 330 calories per one roll (80g) with 12g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (25% dv).
Southland-style toasted cheese roll made with white bread, cheese, onion, and evaporated milk filling, grilled with butter
Key Health Benefits of Otautau Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Otautau Cheese Nutrition with Gram
Use Gram to log otautau cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otautau cheese?
Otautau Cheese contains 330 calories per one roll (80g).
How much protein is in otautau cheese?
Otautau Cheese provides 12g of protein per one roll (80g).
How many carbs are in otautau cheese?
Otautau Cheese has 30g of carbohydrates per one roll (80g).
Is otautau cheese good for tracking nutrition?
Yes. Otautau Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otautau cheese in a meal plan?
Use Otautau Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otautau cheese and thousands of other foods with the Gram app.