Otoro Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otoro Nigiri contains 210 calories, 9.5g protein, 22g carbs, and 8.5g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 185.0mg | 15% |
Is Otoro Nigiri Good for You?
Otoro Nigiri provides 210 calories per 2 pieces (40g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (806% dv).
Premium sushi nigiri made with fatty tuna belly (otoro), the most prized cut of bluefin tuna, atop seasoned sushi rice. Extremely rich and buttery.
Key Health Benefits of Otoro Nigiri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Otoro Nigiri Nutrition with Gram
Use Gram to log otoro nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otoro nigiri?
Otoro Nigiri contains 210 calories per 2 pieces (40g).
How much protein is in otoro nigiri?
Otoro Nigiri provides 9.5g of protein per 2 pieces (40g).
How many carbs are in otoro nigiri?
Otoro Nigiri has 22g of carbohydrates per 2 pieces (40g).
Is otoro nigiri good for tracking nutrition?
Yes. Otoro Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otoro nigiri in a meal plan?
Use Otoro Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otoro nigiri and thousands of other foods with the Gram app.