Ottawa Rideau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ottawa Rideau contains 380 calories, 6g protein, 52g carbs, and 18g fat per one pastry (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pastry (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ottawa Rideau Good for You?
Ottawa Rideau provides 380 calories per one pastry (220g) with 6g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (667% dv).
Iconic Canadian fried whole-wheat dough pastry stretched into a beaver tail shape, typically topped with cinnamon sugar and served at Ottawa’s Rideau Canal
Key Health Benefits of Ottawa Rideau
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ottawa Rideau Nutrition with Gram
Use Gram to log ottawa rideau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ottawa rideau?
Ottawa Rideau contains 380 calories per one pastry (220g).
How much protein is in ottawa rideau?
Ottawa Rideau provides 6g of protein per one pastry (220g).
How many carbs are in ottawa rideau?
Ottawa Rideau has 52g of carbohydrates per one pastry (220g).
Is ottawa rideau good for tracking nutrition?
Yes. Ottawa Rideau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ottawa rideau in a meal plan?
Use Ottawa Rideau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ottawa rideau and thousands of other foods with the Gram app.