Ottawa Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ottawa Valley contains 265 calories, 13g protein, 24g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ottawa Valley Good for You?
Ottawa Valley provides 265 calories per one bowl (450g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (28% dv).
Hearty Quebec-style dish of french fries topped with cheese curds, brown gravy, and slow-smoked Ottawa Valley pulled pork
Key Health Benefits of Ottawa Valley
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ottawa Valley Nutrition with Gram
Use Gram to log ottawa valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ottawa valley?
Ottawa Valley contains 265 calories per one bowl (450g).
How much protein is in ottawa valley?
Ottawa Valley provides 13g of protein per one bowl (450g).
How many carbs are in ottawa valley?
Ottawa Valley has 24g of carbohydrates per one bowl (450g).
Is ottawa valley good for tracking nutrition?
Yes. Ottawa Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ottawa valley in a meal plan?
Use Ottawa Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ottawa valley and thousands of other foods with the Gram app.