Otter Bitter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otter Bitter contains 275 calories, 12.5g protein, 28g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Otter Bitter Good for You?
Otter Bitter provides 275 calories per one sandwich (250g) with 12.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (25% dv).
Beer-battered white fish fingers in a bread sandwich, often served with tartare sauce or lemon
Key Health Benefits of Otter Bitter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Otter Bitter Nutrition with Gram
Use Gram to log otter bitter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otter bitter?
Otter Bitter contains 275 calories per one sandwich (250g).
How much protein is in otter bitter?
Otter Bitter provides 12.5g of protein per one sandwich (250g).
How many carbs are in otter bitter?
Otter Bitter has 28g of carbohydrates per one sandwich (250g).
Is otter bitter good for tracking nutrition?
Yes. Otter Bitter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otter bitter in a meal plan?
Use Otter Bitter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otter bitter and thousands of other foods with the Gram app.