Otti Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Otti Pathiri contains 285 calories, 4.2g protein, 58g carbs, and 3.5g fat per 2 pieces (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Otti Pathiri Good for You?
Otti Pathiri provides 285 calories per 2 pieces (50g) with 4.2g protein, 58g carbohydrates, and 3.5g fat. It is a source of iron (361% dv), zinc (727% dv), vitamin b6 (71% dv).
Otti pathiri is a thin, soft, layered rice flour flatbread from the Malabar region of Kerala. It is a traditional Muslim household staple, often served with meat curries during Ramadan.
Key Health Benefits of Otti Pathiri
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Otti Pathiri Nutrition with Gram
Use Gram to log otti pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in otti pathiri?
Otti Pathiri contains 285 calories per 2 pieces (50g).
How much protein is in otti pathiri?
Otti Pathiri provides 4.2g of protein per 2 pieces (50g).
How many carbs are in otti pathiri?
Otti Pathiri has 58g of carbohydrates per 2 pieces (50g).
Is otti pathiri good for tracking nutrition?
Yes. Otti Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use otti pathiri in a meal plan?
Use Otti Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track otti pathiri and thousands of other foods with the Gram app.