Ou Khar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ou Khar contains 42 calories, 1.5g protein, 6.5g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ou Khar Good for You?
Ou Khar provides 42 calories per one bowl (150g) with 1.5g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of iron (778% dv), zinc (227% dv), vitamin b6 (24% dv).
Ou Khar is a traditional Assamese dish made with elephant apple (ou tenga) cooked with khar (alkaline water from banana stem ash). It is a signature dish of Assamese cuisine, known for its unique tangy-alkaline flavor, often served as the first course of an Assamese meal.
Key Health Benefits of Ou Khar
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ou Khar Nutrition with Gram
Use Gram to log ou khar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ou khar?
Ou Khar contains 42 calories per one bowl (150g).
How much protein is in ou khar?
Ou Khar provides 1.5g of protein per one bowl (150g).
How many carbs are in ou khar?
Ou Khar has 6.5g of carbohydrates per one bowl (150g).
Is ou khar good for tracking nutrition?
Yes. Ou Khar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ou khar in a meal plan?
Use Ou Khar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ou khar and thousands of other foods with the Gram app.