Ou Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ou Tenga contains 50 calories, 0.8g protein, 11.5g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ou Tenga Good for You?
Ou Tenga provides 50 calories per one piece (150g) with 0.8g protein, 11.5g carbohydrates, and 0.3g fat. It is a source of iron (1000% dv), zinc (182% dv), vitamin b6 (18% dv).
Ou Tenga or Elephant Apple (Dillenia indica) is a sour fruit used in Assamese cuisine for chutneys, curries, and dal. Rich in vitamin C with a distinctly tart flavor.
Key Health Benefits of Ou Tenga
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ou Tenga Nutrition with Gram
Use Gram to log ou tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ou tenga?
Ou Tenga contains 50 calories per one piece (150g).
How much protein is in ou tenga?
Ou Tenga provides 0.8g of protein per one piece (150g).
How many carbs are in ou tenga?
Ou Tenga has 11.5g of carbohydrates per one piece (150g).
Is ou tenga good for tracking nutrition?
Yes. Ou Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ou tenga in a meal plan?
Use Ou Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ou tenga and thousands of other foods with the Gram app.