Ouananiche Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ouananiche Du contains 150 calories, 21g protein, 0g carbs, and 7g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 55.0mg | 2% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Ouananiche Du Good for You?
Ouananiche Du provides 150 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (20% dv), iron (2333% dv), zinc (2364% dv).
Wild landlocked Atlantic salmon native to Lac Saint-Jean in Quebec, valued for its firm, lean, bright-orange flesh
Key Health Benefits of Ouananiche Du
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ouananiche Du Nutrition with Gram
Use Gram to log ouananiche du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ouananiche du?
Ouananiche Du contains 150 calories per one fillet (150g).
How much protein is in ouananiche du?
Ouananiche Du provides 21g of protein per one fillet (150g).
How many carbs are in ouananiche du?
Ouananiche Du has 0g of carbohydrates per one fillet (150g).
Is ouananiche du good for tracking nutrition?
Yes. Ouananiche Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ouananiche du in a meal plan?
Use Ouananiche Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ouananiche du and thousands of other foods with the Gram app.