Ouananiche Grillée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ouananiche Grillée contains 185 calories, 24g protein, 0g carbs, and 9g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 55.0mg | 2% |
| Calcium | 32.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Ouananiche Grillée Good for You?
Ouananiche Grillée provides 185 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 9g fat. It is a source of cholesterol (21% dv), iron (2500% dv), zinc (2364% dv).
Grilled fillet of ouananiche, a lean landlocked salmon native to Quebec.
Key Health Benefits of Ouananiche Grillée
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Ouananiche Grillée Nutrition with Gram
Use Gram to log ouananiche grillée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ouananiche grillée?
Ouananiche Grillée contains 185 calories per one fillet (150g).
How much protein is in ouananiche grillée?
Ouananiche Grillée provides 24g of protein per one fillet (150g).
How many carbs are in ouananiche grillée?
Ouananiche Grillée has 0g of carbohydrates per one fillet (150g).
Is ouananiche grillée good for tracking nutrition?
Yes. Ouananiche Grillée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ouananiche grillée in a meal plan?
Use Ouananiche Grillée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ouananiche grillée and thousands of other foods with the Gram app.