Outback Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Beef contains 290 calories, 11g protein, 27g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Outback Beef Good for You?
Outback Beef provides 290 calories per one pie (200g) with 11g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1167% dv).
Classic Australian meat pie with slow-cooked beef and onion in gravy, encased in shortcrust and puff pastry
Key Health Benefits of Outback Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Outback Beef Nutrition with Gram
Use Gram to log outback beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback beef?
Outback Beef contains 290 calories per one pie (200g).
How much protein is in outback beef?
Outback Beef provides 11g of protein per one pie (200g).
How many carbs are in outback beef?
Outback Beef has 27g of carbohydrates per one pie (200g).
Is outback beef good for tracking nutrition?
Yes. Outback Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback beef in a meal plan?
Use Outback Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback beef and thousands of other foods with the Gram app.