Outback Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Beer contains 275 calories, 7g protein, 46g carbs, and 6.5g fat per one wedge (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Outback Beer Good for You?
Outback Beer provides 275 calories per one wedge (80g) with 7g protein, 46g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (528% dv).
Traditional Australian campfire soda bread made with beer, yielding a dense, crusty loaf
Key Health Benefits of Outback Beer
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Outback Beer Nutrition with Gram
Use Gram to log outback beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback beer?
Outback Beer contains 275 calories per one wedge (80g).
How much protein is in outback beer?
Outback Beer provides 7g of protein per one wedge (80g).
How many carbs are in outback beer?
Outback Beer has 46g of carbohydrates per one wedge (80g).
Is outback beer good for tracking nutrition?
Yes. Outback Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback beer in a meal plan?
Use Outback Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback beer and thousands of other foods with the Gram app.