Outback Bush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Bush contains 260 calories, 6.5g protein, 25g carbs, and 15g fat per one pie (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Outback Bush Good for You?
Outback Bush provides 260 calories per one pie (190g) with 6.5g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1222% dv).
Savory Australian pie featuring native bush tomatoes (desert raisins) in a seasoned vegetable filling baked in golden pastry
Key Health Benefits of Outback Bush
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Outback Bush Nutrition with Gram
Use Gram to log outback bush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback bush?
Outback Bush contains 260 calories per one pie (190g).
How much protein is in outback bush?
Outback Bush provides 6.5g of protein per one pie (190g).
How many carbs are in outback bush?
Outback Bush has 25g of carbohydrates per one pie (190g).
Is outback bush good for tracking nutrition?
Yes. Outback Bush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback bush in a meal plan?
Use Outback Bush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback bush and thousands of other foods with the Gram app.