Outback Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Camp contains 470 calories, 6g protein, 55g carbs, and 26g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Outback Camp Good for You?
Outback Camp provides 470 calories per one piece (110g) with 6g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (12% dv).
Rich, fudgy chocolate brownie baked in camp oven style and served warm
Key Health Benefits of Outback Camp
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Outback Camp Nutrition with Gram
Use Gram to log outback camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback camp?
Outback Camp contains 470 calories per one piece (110g).
How much protein is in outback camp?
Outback Camp provides 6g of protein per one piece (110g).
How many carbs are in outback camp?
Outback Camp has 55g of carbohydrates per one piece (110g).
Is outback camp good for tracking nutrition?
Yes. Outback Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback camp in a meal plan?
Use Outback Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback camp and thousands of other foods with the Gram app.