Outback Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Camp contains 258 calories, 24.7g protein, 0g carbs, and 17.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.7g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.1g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Calcium | 23.0mg | 2% |
| Iron | 283.0mg | 1572% |
| Magnesium | 3.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Outback Camp Good for You?
Outback Camp provides 258 calories per one serving (150g) with 24.7g protein, 0g carbohydrates, and 17.1g fat. It is a source of saturated fat (35% dv), cholesterol (26% dv), sodium (17% dv).
Slow-roasted leg of lamb cooked in a traditional Australian camp oven, seasoned with herbs and garlic.
Key Health Benefits of Outback Camp
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.7g protein per serving to support satiety and muscle maintenance.
How to Track Outback Camp Nutrition with Gram
Use Gram to log outback camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback camp?
Outback Camp contains 258 calories per one serving (150g).
How much protein is in outback camp?
Outback Camp provides 24.7g of protein per one serving (150g).
How many carbs are in outback camp?
Outback Camp has 0g of carbohydrates per one serving (150g).
Is outback camp good for tracking nutrition?
Yes. Outback Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback camp in a meal plan?
Use Outback Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track outback camp and thousands of other foods with the Gram app.