Outback Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Camp contains 235 calories, 16.5g protein, 7.5g carbs, and 15.5g fat per 2 rissoles (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rissoles (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Outback Camp Good for You?
Outback Camp provides 235 calories per 2 rissoles (110g) with 16.5g protein, 7.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (20% dv).
Australian-style savoury meat patties cooked in a camp oven, typically made with beef, breadcrumbs, onion, herbs and Worcestershire sauce.
Key Health Benefits of Outback Camp
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Outback Camp Nutrition with Gram
Use Gram to log outback camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback camp?
Outback Camp contains 235 calories per 2 rissoles (110g).
How much protein is in outback camp?
Outback Camp provides 16.5g of protein per 2 rissoles (110g).
How many carbs are in outback camp?
Outback Camp has 7.5g of carbohydrates per 2 rissoles (110g).
Is outback camp good for tracking nutrition?
Yes. Outback Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback camp in a meal plan?
Use Outback Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback camp and thousands of other foods with the Gram app.