Outback Camp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Camp contains 360 calories, 7g protein, 48g carbs, and 16g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Outback Camp Good for You?
Outback Camp provides 360 calories per one scone (70g) with 7g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (20% dv).
Sweet, fluffy baked scones made in camp oven style, often served with butter and golden syrup
Key Health Benefits of Outback Camp
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Outback Camp Nutrition with Gram
Use Gram to log outback camp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback camp?
Outback Camp contains 360 calories per one scone (70g).
How much protein is in outback camp?
Outback Camp provides 7g of protein per one scone (70g).
How many carbs are in outback camp?
Outback Camp has 48g of carbohydrates per one scone (70g).
Is outback camp good for tracking nutrition?
Yes. Outback Camp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback camp in a meal plan?
Use Outback Camp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback camp and thousands of other foods with the Gram app.