Outback Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Chunky contains 260 calories, 10g protein, 22g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Outback Chunky Good for You?
Outback Chunky provides 260 calories per one pie (200g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1111% dv).
Traditional Australian meat pie filled with slow-cooked chunky beef in rich gravy, encased in golden pastry
Key Health Benefits of Outback Chunky
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Outback Chunky Nutrition with Gram
Use Gram to log outback chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback chunky?
Outback Chunky contains 260 calories per one pie (200g).
How much protein is in outback chunky?
Outback Chunky provides 10g of protein per one pie (200g).
How many carbs are in outback chunky?
Outback Chunky has 22g of carbohydrates per one pie (200g).
Is outback chunky good for tracking nutrition?
Yes. Outback Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback chunky in a meal plan?
Use Outback Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback chunky and thousands of other foods with the Gram app.