Outback Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Golden contains 310 calories, 6g protein, 52g carbs, and 9g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Outback Golden Good for You?
Outback Golden provides 310 calories per one slice (80g) with 6g protein, 52g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (667% dv).
Traditional Australian campfire soda bread enriched with butter and sweetened with golden syrup, served as a dense, moist loaf.
Key Health Benefits of Outback Golden
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Outback Golden Nutrition with Gram
Use Gram to log outback golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback golden?
Outback Golden contains 310 calories per one slice (80g).
How much protein is in outback golden?
Outback Golden provides 6g of protein per one slice (80g).
How many carbs are in outback golden?
Outback Golden has 52g of carbohydrates per one slice (80g).
Is outback golden good for tracking nutrition?
Yes. Outback Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback golden in a meal plan?
Use Outback Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback golden and thousands of other foods with the Gram app.