Outback Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Golden contains 280 calories, 3g protein, 50g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Outback Golden Good for You?
Outback Golden provides 280 calories per one bowl (200g) with 3g protein, 50g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), iron (556% dv), zinc (455% dv).
Sweet flour-based dumplings simmered in a rich golden syrup sauce, a classic Australian bush dessert.
Key Health Benefits of Outback Golden
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Outback Golden Nutrition with Gram
Use Gram to log outback golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback golden?
Outback Golden contains 280 calories per one bowl (200g).
How much protein is in outback golden?
Outback Golden provides 3g of protein per one bowl (200g).
How many carbs are in outback golden?
Outback Golden has 50g of carbohydrates per one bowl (200g).
Is outback golden good for tracking nutrition?
Yes. Outback Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback golden in a meal plan?
Use Outback Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback golden and thousands of other foods with the Gram app.