Outback Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Jerky contains 340 calories, 44g protein, 12g carbs, and 9g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 44.0g | 88% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1700.0mg | 74% |
| Calcium | 45.0mg | 3% |
| Iron | 700.0mg | 3889% |
| Magnesium | 9.0mg | 2% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
Is Outback Jerky Good for You?
Outback Jerky provides 340 calories per one pack (30g) with 44g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (74% dv).
Lean beef strips marinated with garlic and black pepper, then dried and smoked to create a chewy, savory high-protein snack.
Key Health Benefits of Outback Jerky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Outback Jerky Nutrition with Gram
Use Gram to log outback jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback jerky?
Outback Jerky contains 340 calories per one pack (30g).
How much protein is in outback jerky?
Outback Jerky provides 44g of protein per one pack (30g).
How many carbs are in outback jerky?
Outback Jerky has 12g of carbohydrates per one pack (30g).
Is outback jerky good for tracking nutrition?
Yes. Outback Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback jerky in a meal plan?
Use Outback Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback jerky and thousands of other foods with the Gram app.