Outback Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Jerky contains 360 calories, 38g protein, 18g carbs, and 7g fat per one package (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one package (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 50.0mg | 4% |
| Iron | 700.0mg | 3889% |
| Magnesium | 8.0mg | 2% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
Is Outback Jerky Good for You?
Outback Jerky provides 360 calories per one package (30g) with 38g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (78% dv).
Marinated and dried beef strips, seasoned with original flavor spices
Key Health Benefits of Outback Jerky
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Outback Jerky Nutrition with Gram
Use Gram to log outback jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback jerky?
Outback Jerky contains 360 calories per one package (30g).
How much protein is in outback jerky?
Outback Jerky provides 38g of protein per one package (30g).
How many carbs are in outback jerky?
Outback Jerky has 18g of carbohydrates per one package (30g).
Is outback jerky good for tracking nutrition?
Yes. Outback Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback jerky in a meal plan?
Use Outback Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback jerky and thousands of other foods with the Gram app.