Outback Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Lamb contains 265 calories, 12g protein, 23g carbs, and 14g fat per one pie (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Outback Lamb Good for You?
Outback Lamb provides 265 calories per one pie (280g) with 12g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (23% dv), iron (1389% dv).
Slow-cooked lamb shank in rich gravy, baked in a golden pastry shell
Key Health Benefits of Outback Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Outback Lamb Nutrition with Gram
Use Gram to log outback lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback lamb?
Outback Lamb contains 265 calories per one pie (280g).
How much protein is in outback lamb?
Outback Lamb provides 12g of protein per one pie (280g).
How many carbs are in outback lamb?
Outback Lamb has 23g of carbohydrates per one pie (280g).
Is outback lamb good for tracking nutrition?
Yes. Outback Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback lamb in a meal plan?
Use Outback Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback lamb and thousands of other foods with the Gram app.