Outback Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Macadamia contains 305 calories, 9g protein, 24g carbs, and 20g fat per one pie (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Outback Macadamia Good for You?
Outback Macadamia provides 305 calories per one pie (260g) with 9g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1556% dv).
Savory pie featuring a traditional damper crust blended with macadamia nuts
Key Health Benefits of Outback Macadamia
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Outback Macadamia Nutrition with Gram
Use Gram to log outback macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback macadamia?
Outback Macadamia contains 305 calories per one pie (260g).
How much protein is in outback macadamia?
Outback Macadamia provides 9g of protein per one pie (260g).
How many carbs are in outback macadamia?
Outback Macadamia has 24g of carbohydrates per one pie (260g).
Is outback macadamia good for tracking nutrition?
Yes. Outback Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback macadamia in a meal plan?
Use Outback Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback macadamia and thousands of other foods with the Gram app.