Outback Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Mixed contains 245 calories, 17g protein, 2g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Outback Mixed Good for You?
Outback Mixed provides 245 calories per one plate (450g) with 17g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (25% dv).
Hearty Australian mixed grill featuring steak, lamb chop, sausage, bacon and fried egg
Key Health Benefits of Outback Mixed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Outback Mixed Nutrition with Gram
Use Gram to log outback mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback mixed?
Outback Mixed contains 245 calories per one plate (450g).
How much protein is in outback mixed?
Outback Mixed provides 17g of protein per one plate (450g).
How many carbs are in outback mixed?
Outback Mixed has 2g of carbohydrates per one plate (450g).
Is outback mixed good for tracking nutrition?
Yes. Outback Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback mixed in a meal plan?
Use Outback Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback mixed and thousands of other foods with the Gram app.