Outback Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Oxtail contains 155 calories, 11g protein, 3.5g carbs, and 10.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Outback Oxtail Good for You?
Outback Oxtail provides 155 calories per one bowl (400g) with 11g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Slow-braised oxtail in rich gravy with carrots, celery and onion
Key Health Benefits of Outback Oxtail
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Outback Oxtail Nutrition with Gram
Use Gram to log outback oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback oxtail?
Outback Oxtail contains 155 calories per one bowl (400g).
How much protein is in outback oxtail?
Outback Oxtail provides 11g of protein per one bowl (400g).
How many carbs are in outback oxtail?
Outback Oxtail has 3.5g of carbohydrates per one bowl (400g).
Is outback oxtail good for tracking nutrition?
Yes. Outback Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback oxtail in a meal plan?
Use Outback Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track outback oxtail and thousands of other foods with the Gram app.