Outback Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Parma contains 195 calories, 10.5g protein, 13g carbs, and 10.5g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Outback Parma Good for You?
Outback Parma provides 195 calories per one plate (550g) with 10.5g protein, 13g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (16% dv), sodium (23% dv).
Australian pub-style chicken parmigiana with ham, cheese, tomato sauce, beetroot slices and fried egg
Key Health Benefits of Outback Parma
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Outback Parma Nutrition with Gram
Use Gram to log outback parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback parma?
Outback Parma contains 195 calories per one plate (550g).
How much protein is in outback parma?
Outback Parma provides 10.5g of protein per one plate (550g).
How many carbs are in outback parma?
Outback Parma has 13g of carbohydrates per one plate (550g).
Is outback parma good for tracking nutrition?
Yes. Outback Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback parma in a meal plan?
Use Outback Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback parma and thousands of other foods with the Gram app.