Outback Parmy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Parmy contains 240 calories, 20g protein, 13g carbs, and 14g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Outback Parmy Good for You?
Outback Parmy provides 240 calories per one plate (380g) with 20g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (31% dv).
Breaded and fried chicken breast topped with bacon, melted cheese, and barbecue sauce, served as an Australian pub-style main
Key Health Benefits of Outback Parmy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Outback Parmy Nutrition with Gram
Use Gram to log outback parmy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback parmy?
Outback Parmy contains 240 calories per one plate (380g).
How much protein is in outback parmy?
Outback Parmy provides 20g of protein per one plate (380g).
How many carbs are in outback parmy?
Outback Parmy has 13g of carbohydrates per one plate (380g).
Is outback parmy good for tracking nutrition?
Yes. Outback Parmy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback parmy in a meal plan?
Use Outback Parmy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback parmy and thousands of other foods with the Gram app.