Outback Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Pasty contains 285 calories, 10.5g protein, 31g carbs, and 15g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Outback Pasty Good for You?
Outback Pasty provides 285 calories per one piece (220g) with 10.5g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1111% dv).
Hand-held savory pastry filled with diced meat and vegetables, baked until golden
Key Health Benefits of Outback Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Outback Pasty Nutrition with Gram
Use Gram to log outback pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback pasty?
Outback Pasty contains 285 calories per one piece (220g).
How much protein is in outback pasty?
Outback Pasty provides 10.5g of protein per one piece (220g).
How many carbs are in outback pasty?
Outback Pasty has 31g of carbohydrates per one piece (220g).
Is outback pasty good for tracking nutrition?
Yes. Outback Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback pasty in a meal plan?
Use Outback Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback pasty and thousands of other foods with the Gram app.