Outback Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Peppered contains 260 calories, 12g protein, 27g carbs, and 12.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Outback Peppered Good for You?
Outback Peppered provides 260 calories per one pie (200g) with 12g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (1333% dv).
Savory pie filled with lean peppered kangaroo meat and rich gravy, encased in flaky pastry
Key Health Benefits of Outback Peppered
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Outback Peppered Nutrition with Gram
Use Gram to log outback peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback peppered?
Outback Peppered contains 260 calories per one pie (200g).
How much protein is in outback peppered?
Outback Peppered provides 12g of protein per one pie (200g).
How many carbs are in outback peppered?
Outback Peppered has 27g of carbohydrates per one pie (200g).
Is outback peppered good for tracking nutrition?
Yes. Outback Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback peppered in a meal plan?
Use Outback Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback peppered and thousands of other foods with the Gram app.