Outback Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Roast contains 125 calories, 26g protein, 0g carbs, and 2g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 4.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
Is Outback Roast Good for You?
Outback Roast provides 125 calories per one serving (200g) with 26g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (20% dv), sodium (20% dv), iron (2056% dv).
Slow-roasted kangaroo leg seasoned with outback herbs and spices, yielding lean, flavorful game meat.
Key Health Benefits of Outback Roast
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Outback Roast Nutrition with Gram
Use Gram to log outback roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback roast?
Outback Roast contains 125 calories per one serving (200g).
How much protein is in outback roast?
Outback Roast provides 26g of protein per one serving (200g).
How many carbs are in outback roast?
Outback Roast has 0g of carbohydrates per one serving (200g).
Is outback roast good for tracking nutrition?
Yes. Outback Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback roast in a meal plan?
Use Outback Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track outback roast and thousands of other foods with the Gram app.