Outback Spice Rubbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Spice Rubbed contains 110 calories, 25g protein, 0.5g carbs, and 1.2g fat per 2 filletss (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 filletss (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Outback Spice Rubbed Good for You?
Outback Spice Rubbed provides 110 calories per 2 filletss (300g) with 25g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (2000% dv).
Tender kangaroo fillets coated in a bold spice rub and grilled, highlighting lean Australian game meat.
Key Health Benefits of Outback Spice Rubbed
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Outback Spice Rubbed Nutrition with Gram
Use Gram to log outback spice rubbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback spice rubbed?
Outback Spice Rubbed contains 110 calories per 2 filletss (300g).
How much protein is in outback spice rubbed?
Outback Spice Rubbed provides 25g of protein per 2 filletss (300g).
How many carbs are in outback spice rubbed?
Outback Spice Rubbed has 0.5g of carbohydrates per 2 filletss (300g).
Is outback spice rubbed good for tracking nutrition?
Yes. Outback Spice Rubbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback spice rubbed in a meal plan?
Use Outback Spice Rubbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback spice rubbed and thousands of other foods with the Gram app.