Outback Spirit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Spirit contains 340 calories, 58g protein, 14g carbs, and 4g fat per one serving (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 58.0g | 116% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
Is Outback Spirit Good for You?
Outback Spirit provides 340 calories per one serving (30g) with 58g protein, 14g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), sodium (78% dv), iron (3611% dv).
Dried lean kangaroo meat snack seasoned and cured in the style of traditional jerky
Key Health Benefits of Outback Spirit
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Outback Spirit Nutrition with Gram
Use Gram to log outback spirit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback spirit?
Outback Spirit contains 340 calories per one serving (30g).
How much protein is in outback spirit?
Outback Spirit provides 58g of protein per one serving (30g).
How many carbs are in outback spirit?
Outback Spirit has 14g of carbohydrates per one serving (30g).
Is outback spirit good for tracking nutrition?
Yes. Outback Spirit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback spirit in a meal plan?
Use Outback Spirit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback spirit and thousands of other foods with the Gram app.