Outback Steakhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Steakhouse contains 195 calories, 8g protein, 18g carbs, and 10.5g fat per one bowl (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Outback Steakhouse Good for You?
Outback Steakhouse provides 195 calories per one bowl (230g) with 8g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (25% dv).
Outback Steakhouse’s signature macaroni and cheese side dish, made with a creamy cheese sauce and elbow macaroni. A popular side for steaks and burgers.
Key Health Benefits of Outback Steakhouse
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Outback Steakhouse Nutrition with Gram
Use Gram to log outback steakhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback steakhouse?
Outback Steakhouse contains 195 calories per one bowl (230g).
How much protein is in outback steakhouse?
Outback Steakhouse provides 8g of protein per one bowl (230g).
How many carbs are in outback steakhouse?
Outback Steakhouse has 18g of carbohydrates per one bowl (230g).
Is outback steakhouse good for tracking nutrition?
Yes. Outback Steakhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback steakhouse in a meal plan?
Use Outback Steakhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback steakhouse and thousands of other foods with the Gram app.