Outback Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Style contains 245 calories, 18.5g protein, 8g carbs, and 16g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Outback Style Good for You?
Outback Style provides 245 calories per one piece (350g) with 18.5g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (21% dv).
Outback Steakhouse-style steak topped with seasoned fried onion bloom batter, served with spicy sauce, a rich and indulgent restaurant dish
Key Health Benefits of Outback Style
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Outback Style Nutrition with Gram
Use Gram to log outback style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback style?
Outback Style contains 245 calories per one piece (350g).
How much protein is in outback style?
Outback Style provides 18.5g of protein per one piece (350g).
How many carbs are in outback style?
Outback Style has 8g of carbohydrates per one piece (350g).
Is outback style good for tracking nutrition?
Yes. Outback Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback style in a meal plan?
Use Outback Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback style and thousands of other foods with the Gram app.