Outback Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Outback Wild contains 270 calories, 12g protein, 23g carbs, and 16g fat per one pie (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Outback Wild Good for You?
Outback Wild provides 270 calories per one pie (300g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1333% dv).
Savory meat pie filled with wild boar and gravy encased in a flaky pastry crust
Key Health Benefits of Outback Wild
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Outback Wild Nutrition with Gram
Use Gram to log outback wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in outback wild?
Outback Wild contains 270 calories per one pie (300g).
How much protein is in outback wild?
Outback Wild provides 12g of protein per one pie (300g).
How many carbs are in outback wild?
Outback Wild has 23g of carbohydrates per one pie (300g).
Is outback wild good for tracking nutrition?
Yes. Outback Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use outback wild in a meal plan?
Use Outback Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track outback wild and thousands of other foods with the Gram app.