Ouu Khatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ouu Khatta contains 85 calories, 0.7g protein, 19g carbs, and 1g fat per 3 tablespoons (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.70g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Ouu Khatta Good for You?
Ouu Khatta provides 85 calories per 3 tablespoons (50g) with 0.7g protein, 19g carbohydrates, and 1g fat. It is a source of iron (778% dv), zinc (145% dv), vitamin b6 (15% dv).
Ouu Khatta is a tangy Odia/Assamese preparation made from elephant apple cooked with sugar, salt, and spices. Served as a sour condiment or side dish.
Key Health Benefits of Ouu Khatta
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ouu Khatta Nutrition with Gram
Use Gram to log ouu khatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ouu khatta?
Ouu Khatta contains 85 calories per 3 tablespoons (50g).
How much protein is in ouu khatta?
Ouu Khatta provides 0.7g of protein per 3 tablespoons (50g).
How many carbs are in ouu khatta?
Ouu Khatta has 19g of carbohydrates per 3 tablespoons (50g).
Is ouu khatta good for tracking nutrition?
Yes. Ouu Khatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ouu khatta in a meal plan?
Use Ouu Khatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ouu khatta and thousands of other foods with the Gram app.